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WOD of the Week: Toes to Bar w/ Med Ball
WOD of the Week: Toes to Bar w/ Med Ball
Garage Gym of the Week: Patty Correales-Fishback
Garage Gym of the Week: Patty Correales-Fishback
WOD of the Week: 4 Movement Tabata
WOD of the Week: 4 Movement Tabata
Fitness after 50: 5 Tips to stay fit after crossing your 50's
Fitness after 50: 5 Tips to stay fit after crossing your 50's
Garage Gym of the Week: Daniel Jackson
Garage Gym of the Week: Daniel Jackson
WOD of the Week: 10 Min EMOM + Lower Body Workout
WOD of the Week: 10 Min EMOM + Lower Body Workout
WOD of the Week: 500 Kettlebell Swings
WOD of the Week: 500 Kettlebell Swings
WOD of the Week: 20 Minute Workout
WOD of the Week: 20 Minute Workout
Phil Gephart of Gephart Strength talks about the science behind his training
Phil Gephart of Gephart Strength talks about the science behind his training
WOD of the Week: 6 Round Snatch / Jump Rope Workout
WOD of the Week: 6 Round Snatch / Jump Rope Workout
"I opened a gym because I had all these adaptive athletes" Brendan of United Health & Performance
"I opened a gym because I had all these adaptive athletes" Brendan of United Health & Performance
From High School P.E. teacher to Owner/Trainer, Peter talks with Jess from HIgh Vibe Fitness
From High School P.E. teacher to Owner/Trainer, Peter talks with Jess from HIgh Vibe Fitness
WOD of the Week: Double 3 Round Accessory Workout
WOD of the Week: Double 3 Round Accessory Workout
Charging clients and knowing your worth & more with Mary and CJ of Crossfit Bend
Charging clients and knowing your worth & more with Mary and CJ of Crossfit Bend
Training in China and Barbells
Training in China and Barbells
WOD of the Week: 4 Round Bodyweight
WOD of the Week: 4 Round Bodyweight
WOD of the Week: 8 Round Med Ball
WOD of the Week: 8 Round Med Ball
8 Ways to Stay Healthy While Travelling
8 Ways to Stay Healthy While Travelling
2 4 5 p o u n d s
2 4 5 p o u n d s
WOD of the Week: Battle Rope / Sled Circuit
WOD of the Week: Battle Rope / Sled Circuit
WOD of the Week: Lower + Upper Body Heavy Hypertrophy
WOD of the Week: Lower + Upper Body Heavy Hypertrophy

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