WOD of the Week: 500 Kettlebell Swings

This week's what was submitted by @nw_fitness_ on Instagram. It's only 500 kettlebells swings, but it's broken down in a way that doesn't make it seem so daunting (or maybe it does). All you'll need is a kettlebell.

Doesn’t take much Get a quick 500 swings in 50swings 25swings 15swings 10swings 60 sec rest between sets X5 @fringesport

A post shared by N|W Fitness (@nw_fitness_) on Dec 9, 2017 at 11:14am PST

What You'll Need:

Kettlebell

The Workout: 

5 Rounds with 60 seconds rest between sets.

• 50 swings
• 25 swings
• 15 swings
• 10 swings