Fitness after 50: 5 Tips to stay fit after crossing your 50's

Introduction

When you reach the golden age of 50, you will notice some changes in your overall health status. At this age, you should be careful what you eat. Your doctor and/ or nutritionist are in the best position to advice you what you should eat and what you should avoid. This is the right time to eat the best protein powder supplements, because they help to promote fat loss and enhance muscle gain.

At this stage, you will no longer be as effective and/ or active as you used to be when you were in your 20s, 30s and 40s. It is possible to stay fit after crossing your 50th birthday, if you eat the right things and engage in physical exercises.

During this stage, you will experience decrease in muscle mass, metabolic rate, weight gain and accumulation of excess fat. Hormonal shifts if left unchecked could lead to stroke and heart-related diseases.

Specifically, your diet at 50 should be different from what you used to take earlier. Your goal at this time should be to consume heart-healthy foods, so that you can stay strong, live healthier, happier life. Below are top 5 tips that will help you to stay fit after crossing your 50th birthday.

Make cardio part of your daily life

Try as much as possible to make cardio part of your everyday lifestyle. If you haven’t done this before, then consider adopting a dog. Adopting a dog could motivate you to be doing cardio daily.

Research shows that pet owners after crossing the golden age of 50 live healthier, happier lives, by taking care of their dogs, they engage in cardio exercise. Adopt a rescue dog from any of the local shelter today, and you will be extremely happy you did.

Diet, eat as unprocessed as you can

Drink lots of water.  Eat enough vegetables and fruits especially full color spectrum, eat fibrous whole grains, and minimize your intake of junk and fast foods- because they are unhealthy.

Add B12 to your daily supplements

Research shows that B12 supports blood cells and healthy nerve. Essentially B12 are found in meat and fish. If you have crossed 50, there are chances you might be at a greater risk for B12 deficiency; therefore adding it to your daily supplements will help you to stay healthy and strong.

Cut back on salt

As you clock 50, there are chances you may develop high blood pressure or hypertension, because your blood vessels may become less elastic. Having high blood pressure could be dangerous to your health- it could lead to early death, kidney disease, heart failure, heart attack, stroke etc.

Cut back your intake of salt. About 72% of salt in American diet comes from processed foods. Thus, the best remedy is to forgo your consumption of processed foods like canned soup, frozen dinners, chips etc.

While cooking at home, add flavourful herbs instead of salt. Many herbs are highly nutritious and healthy. They provide anti-cancer benefits and are high in antioxidants such as rosemary, thyme, oregano etc.

Forgoing or ideally reducing your intake of processed foods means that you should consume more whole foods like fruits, vegetables and whole grains. Consumption of fibre will enable you to stay fuller longer, healthier and happier.

Make sure you are getting enough calcium and protein

As you cross the golden age of 50, your metabolism process will slow down. Therefore, it is necessary you eat the right foods at all times, so that you won’t gain excess weight. This will significantly reduce your risk of having severe health challenges.

Eat more of balanced diet, and make sure that the foods don’t contain lots of preservatives and processed foods. There are awesome reasons why you should take whole foods- they contain more nutrients- enough calcium and protein.

Eat plenty of leafy greens, fruits, vegetables, fat-free or low-fat dairy products and berries- they aid in healthy digestion. Limit your intake of alcohol, red meat, sodium and sugar. Ensure your diet include beans.

Nutritional research says that Beans is a rich source of protein which aids in regulating your blood sugar. Always take powder supplements at all times, you won’t regret doing so.

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Guest Post By: Michael Morelli

Michael Morelli is a writer who loves to write an article on health & fitness. He is always involved in fitness. He always believes on hard work & due to his hard work he has completed 5 fitness certifications. In his articles, he always mentions about the benefits of protein, diet plans for your workout.