Fringe Calling the Kettle Black
"The kettlebell is an ancient Russian weapon against weakness." - Pavel Tsatsouline
You know what we love, Love, LOVE at Fringe Sport? Strength.
You know what we despise? Weakness.
You know how we crush weakness? You guessed it, with kettlebells.
In Russia, kettlebell lifts you. Fortunate for you, you're in the U.S. so let us do the heavy lifting for you.
Back to Black
Who doesn't like to feel like a big, bad Russian mafia destroyer? Comrade Tsatsouline knows a thing or three, considering he's from Minsk, purports to have trained the SPETSNAZ in kettlebell techniques, later moving onto training the US Navy SEALs, Marines and Army Special Forces. He's widely considered the father of modern kettlebell training, delivering techniques through books, videos, comedic Russian accents, and most notably, emphasizing fun.
You'll have plenty of fun too, training with our black, prime kettlebells. Manufactured with our trademark ruggedness and durability, they'll outlast the longest, toughest Russian winter imaginable. Kettlebells add plenty of new dimensions to your workouts and hit muscles at all kinds of crazy new angles. You'll breathe renewed life into stale workouts overnight and be doing your own Russian Cossack dance.
Made for swings
Our wide handle and perfect handle diameter makes our kettlebells easy to grip the kettlebell with 2 hands for swings. - The spacing between the handle and the ball are ideal for comfort and performance. This spacing gives you the ability to perform your exercises are comfortably as possible.
Want to lay the kettlebell on its side for more dynamic workouts? You can with one flat side and the round side allows for comfortable hand placement.
Our kettlebell has a premium powder coat finish The powder coat finish gives the kettlebell its durable protection and keeps it from rusting
Dual weight markers - KG & LBS
Our kettlebells are marked with LBs and KG. So if your following a workout class, not make what weight they call out, you know which kettlebell to use
Our kettlebells have color indicators, which make it easy for you to identify the kettlebell sizes from a distance
Contents
1 - PRIME Kettlebell by Fringe Sport
Weight
4-48 kilograms
Finish
Matte Black
Material
Powder-Coated Solid Cast iron
Warranty
1 Year
Handle Diameter
4kg - 1.25", 6kg - 1.19", 8kg - 1.33", 10kg - 1.27", 12kg - 1.42", 14kg - 1.44", 16kg - 1.49", 18kg - 1.39", 20kg - 1.53", 24kg - 1.63", 28kg - 1.59", 32kg - 1.61", 36kg - 1.59", 40kg - 1.60", 48kg - 1.64"
Product ID
4392
The right kettlebell weight depends on your fitness level, experience, and the exercises you aim to do. Here are some pointers to help you make the right choice:
| Key Considerations | Tips | |
| Experience Level | Beginners (start with a lighter weight) | Recommended Kettlebell Weight for Women: 9lb or 13lb Recommended Kettlebell Weight for Men: 13lb or 18lb |
| Advanced | Choose a heavier weight that challenges you while maintaining proper form while training. | |
| Exercise Type and Fitness Goals | For Strength Exercises (e.g. swings, or snatches) | Choose heavier kettlebells |
| For Cardio and Endurance Exercises | Choose lighter kettlebells | |
| Progression | Gradually increase the weight of your kettlebell if you feel comfortable and stronger to take on heavier weights. | |
If you have the opportunity, testing out various weights can help you find the one that feels most comfortable for you.
The Window size of Prime Kettlebell varies depending on the weight.
| Prime Kettlebell Weight | Window Size |
| 4kg | 1.25in |
| 6kg | 1.19in |
| 8kg | 1.33in |
| 10kg | 1.27in |
| 12kg | 1.42in |
| 14kg | 1.44in |
| 16kg | 1.49in |
| 18kg | 1.39in |
| 20kg | 1.53in |
| 24kg | 1.63in |
| 28kg | 1.59in |
| 32kg | 1.61in |
| 36kg | 1.59in |
| 40kg | 1.60in |
| 48kg | 1.64in |
The Prime kettlebells feature a wide handle and an ideal diameter, making them easy to grip with both hands for swings. The spacing between the handle and the ball is designed for optimal comfort and performance, allowing you to perform your exercises as comfortably as possible.
Kettlebell training provides numerous benefits that can elevate your fitness routine. Here are some of the key advantages:
ENHANCED STRENGTH & POWER: The dynamic movements in kettlebell training build functional strength and explosive power, enhancing performance in other sports and activities.
IMPROVED CARDIOVASCULAR ENDURANCE: Kettlebell workouts elevate your heart rate, offering a cardiovascular workout that boosts endurance and burns calories.
INCREASED CORE STABILITY: Many kettlebell exercises target the core, strengthening the abdominal and lower back muscles, which improves stability and posture.
ENHANCED BODY COORDINATION, POSTURE, AND BALANCE: The unique movements of kettlebell exercises enhance coordination and balance, which are important for athletic performance and everyday tasks.
FULL BODY WORKOUT: Kettlebell exercises engage multiple muscle groups at once, offering a well-rounded workout that improves strength, endurance, flexibility, and balance.
VERSATILITY IN USE: Kettlebells can be used for a variety of exercises, including swings, snatches, squats, and presses, offering varied workouts that keep things interesting.
TIME EFFICIENT: Kettlebell training is highly effective in a short amount of time, making it a great option for those with busy schedules.
ACCESSIBLE: Available in various weights, kettlebells are suitable for all fitness levels, from beginners to advanced athletes.
FUNCTIONAL FITNESS: Kettlebell training mirrors real-life movements, improving your ability to perform daily activities more efficiently.
By cleaning regularly, you can preserve your Prime Kettlebells in top condition. After each use, wipe your kettlebells with a dry towel to remove sweat and oils that can lead to rust. For a more thorough cleaning, use a mild detergent or a gym equipment cleaner, but make sure to dry the kettlebell completely afterward.
Fade to Black
Our kettlebells sport a black matte, powder coat finish. They also have a great natural grip and hold chalk well. Color coding by weight and a wide, flat machined base eliminates any risk of wobble, giving them sturdy balance.
Stable Base:
our kettlebells have a wider base that makes it more stable when it is on the ground. Make it more stable for when you are doing push ups or body weight exercises with the kettlebell
Even Weight Distribution:
Our kettlebell has an even weight distribution. This allows you to perform your exercises consistently in the correct form and not overcompensate with wrong muscle groups for the uneven weight like other kettlebells.
Reduces injury risk
No Harsh Edge - Rounded design:
Our kettlebell has an ergonomic design that leaves no harsh edges. A Kettlebell workout can get loose and wild. No need to worry about our kettlebells causing any body abrasions.
No Bruising:
Our kettlebell has an ergonomic round design below the handle. This keeps your arms from bruising when before kettlebell snatch-style exercises.
Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information, California Prop 65: https://www.p65warnings.ca.gov/
