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Garage Gym of the Week: Iron Dan
WOD of the Week: Moni AMRAP
Chris of Edge Fitness & Strength talks about how his tight-knit community and determination got his gym up and running.
Garage Gym of the Week: Todd Jenkins
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WOD of the Week: 11.4 (Open Workout)
Kevin of Quad City Strength & Conditioning explains how he uses word of mouth and social media to grow his memberships.
Kevin of Quad City Strength & Conditioning explains how he uses word of mouth and social media to grow his memberships.
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Garage Gym of the Week: Ian Grant
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WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
Adrian of Fitness Pros Digital Marketing explains how to use Facebook the right way to get the results you want.
Adrian of Fitness Pros Digital Marketing explains how to use Facebook the right way to get the results you want.
WOD of the Week: Med Ball Volley Game/Workout
WOD of the Week: Med Ball Volley Game/Workout
David of Invoke Fitness & Wellness how he incorporates different parts of different fitness trends in his classes
David of Invoke Fitness & Wellness how he incorporates different parts of different fitness trends in his classes
Garage Gym of the Week: Cody Whittington
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Walter of KillIt CrossFit talks about the dynamic at his box between the various age groups.
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Garage Gym of the Week: Brad & Sarah Davis
Esia of ECR Performance talks about how "scientific principles" are key to any program.
Garage Gym of the Week:  Kimberly M.
Shane of CrossFit 557 talks about being a regional athlete AND a box owner, as well how he decided which size box.
Shane of CrossFit 557 talks about being a regional athlete AND a box owner, as well how he decided which size box.
Garage Gym of the Week: Phil M.
WOD of the Week: Mickey
Curtis of Rock Star Boot Camp talks training his programs progress away from the typical gym format.
Garage Gym of the Week: Lupe M.

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