WOD of the Week: Mickey

This week's WOD was submitted by Hector M.:

I am a coach at Crossfit Upload in Puerto Rico, I had an athlete who was killed a couple of years ago and I created a WOD on his honor.

• Plyo Box - 30"
• Pullup Bar
• Kettlebell
• Bumper Plates
• Barbell
• Ab Trainer (optional for handstand pushups)

The Workout:  

• Buy in 800m Run
• 30 Box Jump - 30"
• 25 Pullups
• 20 Pistol
• 15 Kettlebell Swings - 53lb / 24kg
• 10 Handstand Pushups
• 5 Power Cleans - 225lb
• 10 Handstand Pushups
• 15 Kettlebell Swings - 53lb / 24kg
• 20 Pistol
• 25 Pullups
• 30 Box Jump - 30"