Workout of the Week: 'Bell Complex

This week's workout was submitted by @coryfit1 on Instagram. Looks like they got a great little group workout in with the equipment they had. You have the option of using either a pair of kettlebells or dumbbells. A nice core and lower body workout.

View this post on Instagram

Motivate each other to be a better you! DB/KB Complex 8 sets with 5 Cycles of: (Deadlift x 1/Squat Clean x 1/Cossack Lunge x 1) @jtm_fit #thefunctionalmethod #corynasium #garagegym #kbcomplex #dbs #kettlebell #legs #squats #glutes #complex #motivation #gripstrength #core #fitnessmotivation #fitness #fit ##workout #reeboknano #rogue #fringesport

A post shared by Cory Wyatt (@coryfit1) on Jan 31, 2019 at 8:50am PST

What You'll Need

• 2 x Kettlebells
• 2 x Dumbbells

The Workout: 8 sets with 5 Cycles of:

• Deadlift x 1
• Squat Clean x 1
• Cossack Lunge x 1

A Cossack Lunge in case anyone was wondering is somewhat similar to a Side Lunge but with a Cossack Lunge you want to stay in "seated" position and move from side to side. Below you'll find a video of what a Cossack Lunge is.