Workout of the Week: Baby TABATA Workout
Baby TABATA Workout
This week's workout is from Instagram and is right in line with Mother's Day right around the corner. We saw @jennjonescf's TABATA workout with her little one. Mama gets a workout, baby gets mama time - Win Win!
If you don't have a baby laying around, a chill dog or cat or even a kettlebell will work :)
What You'll Need
If you don't have a baby laying around
The Workout
30 second of work, 10 seconds of rest after each exercise. 8 Rounds.
- Goblet Squats
- Pushups
- Weighted Lunges (R/L)
- Side Planks (Right - Odd Rounds and Left - Even Rounds)
- Overhead Press
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