barbell · bench · kettlebell · plyo box · squat rack · workout ·Aug 02, 2019

Workout of the Week: 500 Rep Workout

500 Rep Workout

This week's workout is a personal favorite of mine that I do when I'm trying to kick things up a notch. I got this workout from a post from @KatieCrewe.

You can modify the workout and just use a kettlebell or two OR do step-ups instead of the box jumps.

What You'll Need

20kg Men's Wonder Bar Olympic Barbell

Multiple Sided Plyometric Boxes

Black Bumper Plates (Pairs)

Flat Bench

The Workout

10 x 10 Squats
10 x 10 Bench Press
10 x 10 Deadlift (Sumo)
10 x 10 Box Jumps
5 x 20 Plank Shoulder Taps

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