Workout of the Week: 500 Rep Workout
500 Rep Workout
This week's workout is a personal favorite of mine that I do when I'm trying to kick things up a notch. I got this workout from a post from @KatieCrewe.
You can modify the workout and just use a kettlebell or two OR do step-ups instead of the box jumps.
What You'll Need
The Workout
- 10 x 10 Squats
- 10 x 10 Bench Press
- 10 x 10 Deadlift (Sumo)
- 10 x 10 Box Jumps
- 5 x 20 Plank Shoulder Taps
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