Workout of the Week: 4 Sets of Max Reps

This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to use with this 4 Sets for Max Rep workout. She included some movements to get your heart pumping and those muscles burning.

View this post on Instagram

We got a platform y'all! Thanks to @melehune_mel + @my_alarcon 🙌🙌 I can't believe we got everything to fit. Four sets for max reps of: 30 seconds of Rowing (for cals) Rest 15 seconds 30 seconds of Squat Cleans (115/75 lbs) Rest 15 seconds 30 seconds of Double-Unders Rest 90 seconds Then w/ @brittanilum ... on every 3 minutes for 15 minutes (5 sets): 12 burpee box jump overs (24") + 60' KB Walking Lunges (16 kg) #invictus #hawaii #kailua #fitness #crossfit

A post shared by L A U R E N H O (@_lauren_ho) on Nov 6, 2018 at 5:59pm PST

What You'll Need

• Rower
• Barbell
• Bumper Plates
• Speed Rope
• Plyo Box
• Kettlebell

The Workout: 4 sets for Max reps

• 30 seconds of Rowing (for cals)
• rest 15 seconds
• 30 seconds of Squat Cleans (115/75lbs)
• rest 15 seconds
• 30 seconds of Double Unders
• rest 90 seconds

Followed by this 15 Minute Workout - Every 3 Minutes (5 Sets): 

• 12 burpee box jump overs (24")
• 60' KB Walking Lunges (16 kg)