kettlebell · wod · workout ·Jul 25, 2019

Workout of the Week: 3 Round Kettlebell Circuit

3 Round Kettlebell Circuit

This week's workout is from Instagram, @jakehagedus, he tagged us in her workout. All you need is a kettlebell. Pretty straightforward movements for 3 rounds.

He warns..."If you think KBs are only good for cardio or flows, try a slower circuit with heavier weight, less sets and less reps." Give it a try!

View this post on Instagram

Whaaaaale today's workout sucked. I went heavier than normal and focused on low rep strength movements rather than the usual cardio circuit style workout I do with kettlebells. If you think KBs are only good for cardio or flows, try a slower circuit with heavier weight, less sets and less reps. I'll be the first to admit that I went for too many reps on the swings. It's important to know what your limits are and when it's appropriate to push those limits. It's not a competition (unless you're competing!) and getting injured can be a huge setback - but you should always try to push yourself a little harder than last time. Be smart, stay committed, and get strong. #personaltraining #kettlebells #clean #snatch #swing #press #strength #gym #motivation #circuit #wod #workoutoftheday #teamnoburpees

A post shared by Jake Hagedus (@jakehagedus) on May 30, 2019 at 7:37pm PDT

What You'll Need

The Workout

3 Rounds - "e/s" = each side

15 - One-Arm KB Swing e/s
15 - KB Snatch e/s
15 - One-Arm KB Swing e/s
5 - KB Bridge Press e/s
15 - One-Arm KB Swings e/s
5 - KB Plank Pull Through e/s
15 - KB Swings
5 - KB Front Rack Squats