Workout of the Week: 15 Minute Kettlebell AMRAP

This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout. If you're short on time and have a kettlebell or even a small child, be creative, this workout is convenient and fast.

View this post on Instagram

A quick burner (holy quads) tonight in between calls and dinner. Got 10 rounds plus 14 reps (dang it). Always feel better after I get sweaty and so happy I get to in my very own #garagegym #crossfit @nobull @fringesport @theshopforward #pimpinjoy #allthecolors #gymhairdontcare #kb #lowerbody #roadtorecovery #singlearm #leftside #strongside

A post shared by Stephanie Pence (@stephaniepence) on Jan 9, 2019 at 5:45pm PST

What You'll Need

• Kettlebells - Stephanie used two different weights, but you can use one.

The Workout - 15 Minute AMRAP

• 6 Single Arm Kettlebell Swings
• 9 Goblet Squats
• 12 Kettlebell Lunges