Workout of the Week: Dumbbell / Weight Vest Workout

This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all done in a weight vest. I will warn, there is some running but it's only a mile... in a weight vest.

He mentions..."Another hard, challenging but fun vest WOD at Amplify!" Give it a try!

For Time (w/ Weight Vest 20/15lb) - Male / Female Rx

• 25 DB Thruster 35/25lb
• 25 Devil Press 35/25lb
• 1 mile run