WOD of the Week: 8 Round Tabata

This week's WOD was submitted by @rtrsbm on Instagram, trying out his new Slam Balls for his Tabata WOD.

What You'll Need:

• Kettlebell
• Plyo Box
• Slam Ball
• Barbell
• Bumpers

The Workout:  8 Round Tabata of 4 Movements - 20sec of work / 10sec rest. 32 total rounds over 16min (His/Her)

• Kettlebells 24kg / 16kg
• Box Jump/s 24" / 20"
• Ball Slams 30lb / 20lb
• Front Rack Lunges 75lb / 55lb

Me: 252lb Her: 279lb / afterwards, got a 5x5 front squat session in.