WOD of the Week: Kyndall - For Time

This week's WOD was submitted by Jay H., read why she chose this WOD:

This is a personal treasure. 'Kyndall' is first in a list of children's WODs I have my athletes do to raise money for various charities (Give Kids The World, Make A Wish, etc.).

It's to support a family with a terminally ill child, whose illness is rare enough to be named after her. Now she has a WOD named after her. Instead of associating her name with terminal genetic conditions, spread this WOD far and wide and make her name synonymous with strength.

It's simple. At home. You don't need a gym or any special gear- including excuses.

 Story Behind the Kyndall - For Time WOD

What You'll Need: No equipment needed, just a timer.

The Workout:  Kyndall WOD - 5 Rounds For Time

• 11 Burpees
• 29 Sit Ups
• 20 Squats
• 15s Plank

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.