workout ·
WOD of the Week: Karabel
This week's WOD was submitted by Henry A.:
Very deceiving. It's Isabel and Karen together, Karabel.
What You'll Need:
The Workout: 10 Rounds For time
- 3 Snatch 135#/115#
- 15 Wall Balls 20#/15#
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
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