WOD of the Week: Jackie

This week's WOD was suggested by a few people.

"...because it was the first WOD I did RX and because it continues to haunt me and my forearms."

What You'll Need:

• Barbell (20kg / 15kg)
• Rower
• Pullup Bar
• Strength Band (optional)

The Workout: Finish for Time

• 1000 meter row
• Thruster, 50 reps - RX 20kg / 15kg (male / female)
• 30 pull-ups (banded for a modified option)