WOD of the Week: Interval Row

This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post:

Well that was terrible. Interval Row: 1:00 row 1:00 rest 2:00 row 2:00 rest 3:00 row 3:00 rest 4:00 row 4:00 rest 3:00 row 3:00 rest 2:00 row 2:00 rest 1:00 row Off day WOD with @spiffytiffy83 and @averagejoneslll was intense. Ready to get rolling with our first full day of classes tomorrow! #crossfitloganmartin #fitnesspirate #crossfit #pellcity #fringesport

A post shared by CrossFit Logan Martin (@crossfitloganmartin) on Jul 2, 2017 at 5:07pm PDT

What You'll Need:

• Rower

The Workout: 

• 1:00 Row
• 1:00 Rest
• 2:00 Row
• 2:00 Rest
• 3:00 Row
• 3:00 Rest
• 4:00 Row
• 4:00 Rest
• 3:00 Row
• 3:00 Rest
• 2:00 Row
• 2:00 Rest
• 1:00 Row

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.