WOD of the Week: Deadlift / Wall Ball AMRAP
This week's WOD was submitted by @dooger64. They tagged us in their Instagram post:
Solid butt session in the garage tonight. I got a little excited when I finally (after brainstorming for a month) figured out where I can toss some wall balls so naturally had add them to the workout. Weather was too perfect to be inside. Except for the neighbors cotton tree. Pretty sure I sucked up enough cotton to build a few king size comforters.
What You'll Need:
The Workout: 15 Min AMRAP (As Many Reps As Possible) - 2, 4,6,8,10,12,...
- Deadlifts (185lb)
- Wall Balls (20lb)
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