WOD of the Week: Combine Upper Body Circuit

This week's workout is from the Combine Strength and Conditioning Instagram (@thecombinesc). They tagged us in this sweet photo with our OneFitWonder by Fringe Sport bumper plates. The workout focuses mostly on your upper body.

What You'll Need:

• Bumper Plates
• Barbell
• Incline Bench
• Dumbbells
• Dip Station - Dip Bars, Gymnastic Rings, etc

The Workout:

1. Bench Press: 5x10 (60%)
2. DB Incline Press: 3x10
3. Strict Dips: 3x8
4. Hammer Curls: 3x8
5. DB Pec Flys: 3x8
6. DB Curls: 3x6 (T: exp- 1-4)

*60% of your best Max effort

** "T: exp- 1-4" looks to be tempo instructions for the curls. 1 second to come up from those curls, no pause, and 4 seconds to come down from that curl.