WOD of the Week: AirDyne + Sandbag WOD

This week's WOD is suggested from Cory P. 

"Whole body cashed after. It's awful but a good one."

What You'll Need:

• AirDyne Bike
• Sandbag Trainer

The Workout:  50-40-30-20-10 AirDyne Cal and Sandbags

• 50 AirDyne Cal
• 50 Sandbag Trainer G2S (Ground to Shoulder)
• 40 AirDyne Cal
• 40 Sandbag Trainer G2S (Ground to Shoulder)
• 30 AirDyne Cal
• 30 Sandbag Trainer G2S (Ground to Shoulder)
• 20 AirDyne Cal
• 20 Sandbag Trainer G2S (Ground to Shoulder)
• 10 AirDyne Cal
• 10 Sandbag Trainer G2S (Ground to Shoulder)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.