WOD of the Week: 5 Round Sandbag Workout

This week's WOD was submitted by @austincaveman on Instagram. You can see him doing each of the movements (in case you're wondering how to do any of them) and all you need is a sandbag trainer. Great full body workout.:

Indestructible bag, some pea gravel, mulch, and Methodman. Nicely done @fringesport 🙏 Deadlift x3 Row x3 Squat clean x3 Reverse lunge x3 X3 = 1 round 5 Rounds Reps: 180 Weight: who cares

A post shared by David Becker (@austincaveman) on Mar 8, 2018 at 12:23pm PST

What You'll Need:

• Sandbag Trainer

The Workout: 5 Rounds (3 Reps Each Movement Each Round). No Rx on Weight.

• Deadlift
• Row
• Squat Clean
• Reverse Lunge