WOD of the Week: 4 Rounds w/ Plyo and Dball

This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:

One of the great perks about #garagegyming is that it gives you a chance to work on movements or certain lifts you don’t normally do in the box, to help take your training to the next level. Not to mention that you can come up with some gnarly wods you don’t normally see!!! #crossfit #crossfittraining #garagegym #garagegymtraining #sweatoutthehate #allthesquats #isymfs #garagegymneedsaname

A post shared by Sean (@liftwithsean) on Feb 24, 2018 at 8:08pm PST

What You'll Need

• Slam Ball (40lb)
• Plyo Box
• Ab Trainer

The Workout: 4 Rounds

• 5 Box Jumps
• 10 D Balls (40lb)
• 15 Lunges
• 20 Abs