This week's WOD was submitted by @danni.r.large on Instagram. She posted this adorable photo with her workout buddy. It's a 20 Min EMOM to help her practice her snatches. If you're still working on your snatch give this workout at try.:
Anyone else enjoy snatches as much as Brock does? ππ Iβm terrible at these so practiced some today and finished with [this workout].
What You'll Need:
The Workout: 20 Min EMOM (Every Minute On the Minute) - Each side.
- 10 Dumbbell Snatches
- 20 Jumping Lunges