6 Days of SAVAGE | Peter Takes the 300

To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge by each taking a Savage WOD to complete on film. 

Starting now, we’ll be releasing a SAVAGE WOD video everyday for 6 Days of SAVAGE! So get ready to see the Fringe Crew sweat… and suffer! 

Feeling Savage? Tag us on IG (@fringesport #fringesport #fringesavagechallenge) doing the Savage WOD of the Day for a chance to be featured on our IG story and for a chance to win a pair of SAVAGE Bumper Plates💪 See a breakdown of the WOD of the day at the end of this blog. 

 Contest ends Friday, September 20, 2019.

DAY 1 of SAVAGE WODS

Our Day 1 SAVAGE WOD was chosen by none other than our founder and CEO himself, Peter Keller. Seen below in all his glory. 

Peter’s a go-getter who like to squeeze as much out of life as possible. So when I asked him which WOD he was leaning towards for the 6 Days of SAVAGE Challenge, I wasn’t surprised that he brought up the 300 WOD from the 2006 hit film, 300.

Since he ultimately chose the 300 workout, we just HAD to include a picture of Leonidas’ abs (played by Gerard Butler) in this post for reference in case you weren’t alive in 2006 (or maybe just don’t remember or didn’t see it).

Those are some phenomenal abdominals, huh? Audiences thought so too. Upon seeing his abs on the big screen, people across the globe demanded to know his fitness secrets, but only some could complete the beastly routine. 

Looking for a challenge, Peter successfully completed the “Spartan” WOD back in 2006. More than 10 years later, he has decided to do it again. 

Will he survive? Watch the video below and find out! 

WOD Breakdown: Challenge Yourself, Tag Us on IG, & Enter to Win!

Feeling Savage? Tag us on IG (@fringesport #fringesport #fringesavagechallenge) doing the Savage WOD of the Day for a chance to be featured on our IG story and for a chance to win a pair of SAVAGE Bumper Plates!

(FUN FACT: The 300 WOD is of course - 300 reps! Because any other number just wouldn’t be right!) 

1. 25 Pull-Ups
2. 50 Deadlifts 135/95lb
3. 50 Push-Ups
4. 50 Box Jumps 24-inch
5. 50 Floor Wipers 135/95lb*
6. 50 Single-Arm Kettlebell Clean-and-Press 35/25lb*
7. 25 Pull-Ups

Good Luck!!

*Exercises Explained

FLOOR WIPERS

Holding a 135lb loaded bar above the chest, bring the feet up together to the left plate, down to the center, and up to the right plate before putting your feet down in the center again. This is considered ONE SINGLE REP. How’s that for SAVAGE?

SINGLE-ARM CLEAN-AND-PRESS WITH 36-LBS. KETTLEBELL 

Stand shoulder width apart with a kettlebell between your feet. Bend at the knees and grab the kettlebell with an overhand grip. Drive your hips and legs through the floor to bring the kettlebell up to your chest Pause for a moment, then push overhead before lowering it to the ground in a controlled movement. Again, this is considered one single rep. IT’S SAVAGE, Y’ALL! (50 reps, 25 each arm)